Hills Nutrition and Fitness

Services available

In-person Group Training

In-person group classes offer a supportive and challenging environment to help you achieve your goals. All experience levels can be catered for.

9:40am - Mondays and Fridays

Cost: $15 per class

Zoom Fitness Classes

For those looking to improve their overall fitness from the comfort of their own home, HNF fitness classes provide the perfect environment to do this. Whether it’s to lose weight, tone up, or improve overall health join us at 6:10am on Mondays and Wednesdays.

Cost: $15 per class

1:1 Nutrition Coaching

Have you tried everything but nothing seems to last?

Feel like you need to give up your favourite foods and miss out on social occasions.

Work with Janelle to help you achieve your nutrition goals in sustainable ways.

From our clients

We have earned the trust and satisfaction from hundreds of clients by providing reliable, high-quality service. See what they're saying.

I have been training with Janelle for over a year now and have really enjoyed being a part of the weekly zoom classes. Janelle is very positive and encouraging and makes you feel at ease whilst exercising. She explains each exercise clearly and offers alternatives if you have an injury. I highly recommend joining Hills Nutrition and Fitness.

Kathryn

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I have been working with Janelle for over a year now and have taken part in the Nutrition Reset Program, as well as the weekly fitness classes. I have found Janelle's knowledge of nutrition and fitness super helpful! Janelle has been able to adapt the exercises to accomodate my shoulder injury, whilst still pushing me to achieve the best results possible.

Janelle understands the challenges that trying to bring a change in nutrition and fitness bring and I have felt her full support and encouragement throughout my journey. I highly recommend Hills Nutrition and Fitness for all ability levels. Janelle is able and willing to help you achieve your personal nutrition and fitness goals.

Emma

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I’ve been using Hills Nutrition and Fitness for nearly 2 years now and throughout that time I have found Janelle knowledgeable, positive, helpful and supportive. She has helped me to lose postpartum weight, tone up and understand and improve my relationship with food and exercise. I highly recommend her for both her nutrition services and PT sessions.

Kirrily

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Frequently Asked Questions

In a home gym in West Pennant Hills.

All bookings are done through the following booking app https://app.classfit.com/Studio/207772. You can manage your class attendance and payments through this app.

1:1 nutrition coaching provides the perfect way to help you achieve your individualised nutrition goals.

Package options:

$55 per week for online check ins with a monthly 15-20 min zoom check in
$70 per week for online check ins with a fortnightly 15-20 min zoom check ins

All packages include:

Health Screen Assessment
Individualised goal setting via Zoom meeting
Sustainable habit formation
Individualised nutrition information and support
Weekly online form check-ins
Educational videos
Use of Trainerize App for duration of 1:1 nutrition coaching

Minimum 3 month commitment. After 3 months it moves to a monthly commitment - 7 days notice to cancel.

Zoom Fitness Classes are Mondays and Wednesdays at 6:10am

In person fitness classes are Mondays and Fridays at 9:40am

Ready to get started?

Click the button to fill out a form or email info@hillsnutritionandfitness.com.au to find out more information.

CONTACT US